C an a well-planned whole food vegan diet help prevent metabolic syndrome? According to Rizzo et al. As for individual risk factors for MetS, according to Rizzo et al. Namely, vegetarian diets are associated with lower waist circumference, and lower triglyceride concentrations, total and LDL cholesterol, blood pressure, and blood sugar. They conducted a review of the current literature on plant-based diets and metabolic syndrome. The majority, however, found better metabolic risk factors and lowered risk of metabolic syndrome among individuals following plant-based diets, as compared with omnivores. So, hypertension high blood pressure is a risk factor for cardiovascular disease. So is dyslipidemia high cholesterol, triglycerides, etc. In , Gerald B. In doing, he suggested that there must be some common cause or factor underlying all of these abnormalities that lead to CVD.
About half of the observed decline in CVD mortality is attributed to medical therapies e. You may feel tired or foggy at first. The new Dietary Reference Intakes recommend intakes of 1. The high potassium and magnesium content of fruit and vegetables provides an alkaline ash, which inhibits bone resorption Results from 2 large, prospective cohort studies support an association between vitamin K intake and relative risk of hip fracture. Automatically updates every 5 minutes. It should come as no surprise that vegans tend to have higher intakes of fruits and vegetables. Lozoff B, Georgieff MK, et al. Ayton, S.
This increasing awareness calls for a better scientific understanding of how plant-based diets affect human health, in particular with regard to potentially relevant effects on mental health and cognitive functions. Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies. Headache Pain. An acid-forming diet, therefore, increases urinary calcium excretion Marniemi et al. The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. J Am Diet Assoc ; : —