
The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep. Axe, who sells keto-related supplements on his website, also recommends incorporating natural energy sources to battle fatigue, like matcha green tea, organic coffee, or adaptogenic herbs.
These days, the ketogenic diet has become one of the most prominent low-carb nutrition plans around. So, what is the ketogenic diet? In place of carbs, you increase the amount of fat and protein in your diet. Most of your meals will be made with meats, eggs, cheeses, nuts and low-carb veggies like broccoli and spinach. Fat is great at helping you feel full for longer periods of time. Many people turn to a keto diet to lose weight because the feeling of fullness keeps them from overeating. Switching to this type of diet puts your body into a state called ketosis. Normally, your body prefers using carbohydrates for energy because it can process them easily. When you restrict the amount of carbs you eat, you go into ketosis — a state where your metabolism starts burning fat to get energy instead of using carbs.
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Arthritis Foundation. Several studies have suggested that people on keto diets lose weight rapidly at the beginning, but that later on there is very little difference between the weight they lose on keto compared to what they would lose on any other diet. When I increase carbs, they do return. Cultivating one’s own crops is possible even in big cities, as shown by the “Princess Garden” project right in the middle of Germany’s capital, Berlin. I would very much like to hear more about carb restriction excluding the discussion on processed meats and processed high salt content foods because I consume neither. According to the Academy of Nutrition and Dietetics, these people include those living with the following conditions.
