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This kind of opinions leads to misinformation, we need to try harder to give the people nothing but the truth. All you have to do is visit the ketogenicforum. It’s a way of life, a complete lifestyle change. This helps with weight loss without encouraging restrictive eating. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Ketogenic Diet. How much weight can you lose, what happens to your cholesterol levels, do your blood tests for inflammation get better? One of the reasons people might say the keto diet is bad is the dreaded “keto flu.
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