
Obesity is linked with raised eye pressure. Giurlani et al. Although, there was a correlation tea consumption and risk reduction of glaucoma, further research is needed to validate this data. As difficult as that is, there is no healing for the damage done by glaucoma. As always, moderation is the best approach and this should be applied to all of the above dietary suggestions. Individual Dietary Components Alcohol It has been shown that alcohol lowers IOP following acute ingestion in both glaucoma patients and healthy subjects [ 41, 42 ]. Fruits and veggies—especially brightly colored ones like sweet potatoes, spinach, melons, tropical fruits, bell peppers, and berries—are good sources of vitamins A, C, and the antioxidants lutein and zeaxanthin, says Katherine A. Because oxidative stress is associated with damage to the optic nerve in glaucoma, antioxidants may help to prevent further injury. The effect of physical fitness on intraocular pressure in Chinese medical students.
A recent study suggests that a diet that includes plenty of green, leafy vegetables may lower the risk of glaucoma. In general, I recommend that my patients include nutrient-rich foods such as fruits and vegetables as part of a healthy diet. A healthy lifestyle, consisting of balanced nutrition, moderate exercise, and appropriate rest is an important part of your overall health and well-being and can help prevent illness too. The best way to ensure that you’re getting all of your essential vitamins and minerals is to eat a balanced diet that includes fruits and vegetables — they are a primary source of carotenoids, which can have overall benefits for vision health. Certain fruits and vegetables with higher vitamin A and C content have been shown to reduce glaucoma risk as well. Some of the most helpful fruits and vegetables for healthy vision are: collard greens, cabbage, kale, spinach, Brussels sprouts, celery, carrots, peaches, radishes, green beans, and beets. Because oxidative stress is associated with damage to the optic nerve in glaucoma, antioxidants may help to prevent further injury. Dietary sources of antioxidants include pomegranate, acai berries, cranberries, dark chocolate, black and green tea, bilberry, lycopene from tomato products, dark green leafy vegetables like kale and spinach, and flax seeds. Any specific nutritional deficiencies in your diet can be addressed with supplements that include Vitamins A, B-complex, C, and E as well as the minerals Magnesium, Calcium and Zinc. However, there is no convincing data that vitamin supplements help to prevent glaucoma. I recommend that patients take a general multivitamin if they are uncertain whether their daily nutritional needs are met.
Please consult your physician for personalized medical advice. Their study showed that acute consumption of dark chocolate increased retinal vessel diameter in healthy subjects, but not in glaucoma patients. Evaluation of oxidative stress and paraoxonase phenotypes in pseudoexfoliation syndrome and pseudoexfoliation glaucoma. Alcohol consumption did not influence the risk of developing POAG. These include any position where your head is lower than your body such as the inverted yoga pose. Possible mechanisms that can explain such association include: obesity-related oxidative stress [ 26 ] leading to trabecular meshwork malfunctioning [ 27 ], increased orbital fat impeding aqueous outflow [ 28 ], and dysregulation of retrobulbar blood flow [ 29 ]. Want to know more about Glaucoma treatment options? If only there were a magic bullet to cure glaucoma, a serious eye disease affecting 2.
