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Saturated fats may not be the heart-clogging poison we thought. And what exactly are trans fats? Fortunately, one message has been consistent: omega-3 essential fatty acids EFAs are extremely beneficial for your overall health. In fact, in his recent post on multi-generational vegetarians, Christopher Clark explained how poorly the most common plant source of Omega-3s, called DHA, is converted to the form that we use, called EPA. Unfortunately, our bodies can more readily convert omega-6 fatty acids to AA. Especially among some multi-generational vegetarians. You need to reduce your intake of pro-inflammatory omega-6 fats as well. Vegetable and cooking oils are the most common sources. The following is a list of common omega-6 rich oils: But all of us will benefit from cutting out these pro-inflammatory oils in favor of Paleo-friendly fats like beef tallow and duck fat best for high-heat cooking as well as coconut, avocado, walnut, macadamia or extra-virgin olive oil best for moderate-heat cooking.