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We’ve all heard it before: processed foods aren’t good for you. So a diet rich in fruits and vegetables seems ideal, right? The Thrive diet—developed by Ironman athlete and Vega product developer, Brendan Brazier—is a plant-based, personalized diet regimen designed to boost energy, reduce stress, and improve overall health. We look at the details of the Thrive diet and its perceived benefits, as well as warnings and considerations to heed before embarking on this vegan program. While many diets promote weight loss as a primary benefit, Thrive focuses on increasing energy and reducing stress through healthy, whole foods. The plan features a collection of informational videos, recipes, and meal plans designed to help registered users take control of their health. Topics range from clean eating to stress reduction. The week meal plan encourages people to eat more healthy, unprocessed, and whole foods. This includes consuming more fruits, vegetables, seeds, and beans, which is intended to reduce stressors such as insomnia, overstimulation and pH imbalance. Fibrous vegetables—including asparagus, carrots, and zucchini—serve as the foundation of the diet. They’re complemented by fruits such as berries and bananas, nuts, legumes, and seeds, as well as some starches and grains such as brown rice and potatoes.