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Obesity has been on the rise worldwide for decades, putting people at risk for developing diabetes, heart disease and several forms of cancer. Today, two-thirds of adults and one-third of children in the United States are overweight or obese. As the numbers on the scale get bigger, so does the diet and weight-loss industry, which is now worth tens of billions of dollars. What doesn’t seem to be increasing, though, is people’s understanding of obesity and how to lose weight. Here are a few of the myths clouding the facts. The body mass index, or BMI, is a simple and widely used method for classifying whether a person is overweight or obese. It’s calculated by dividing a person’s body weight by height squared, which helps account for the fact that taller people weigh disproportionately more than shorter people if they have the same percentage of body fat.
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