Hiw to avoid weight gain after keto diet

By | December 21, 2020

hiw to avoid weight gain after keto diet

While the ultra-restrictive keto diet may have helped you lose some weight, chances are you’ll gain some of the weight back that you lost. But fear not! Three dietitians give their advice on maintaining most of the weight loss after keto. Pictured Recipe: Shrimp Pasta Salad. The ketogenic diet also called “keto diet” is a high-fat, moderate-protein, very-low-carbohydrate diet introduced by physicians in the s for treating epilepsy. Recently it’s become a popular weight-loss diet. When carbohydrate intake is very low and glucose is not available for energy, the body breaks down fat into molecules called ketone bodies through a process called ketosis. While the keto diet can lead to rapid weight loss, it’s a really challenging diet to stick with long term because of how restrictive it is.

So you’ve been off carbs for too long and are ready to quit keto. The biggest fear in discontinuing a diet may be weight gain, but changing your eating patterns dramatically can also leave you feeling confused about meal choices when you’re used to having so many restrictions. The length of time is individualized and based on the person’s goals. Hughes also suggested having a plan before you quit keto completely. Continue to avoid highly processed, packaged foods. Plant-based carbs like fruits, vegetables, whole grains, beans, and legumes are Franco’s go-tos for healthy carbs because they supply essential phytonutrients, antioxidants, fiber, and protein. A well-balanced meal is important.

Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. But after months of eating high fat, high protein and very little carbs, how do you reset your body to eat normally again? When looking to incorporate carbs back into your diet after severe restriction, Kirkpatrick recommends focusing on eating carbs that are high in protein and fiber. Instead, focus on the quality of the carbs and pick kinds that take more time to digest. Transitioning off the keto diet should take a few weeks.

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