This is a maintenance phase anticipated for a healthy habit of eating. Raben 45 ; Roberts For some, the low-carb eating plan is easy to follow, practical, flexible and effective. You can follow it longer if you choose for faster weight loss after 2 weeks. According to the Nutrition Committee of the American Heart Association AHA report in the October 9, issue of the journal Circulation,1 high protein diets are hazardous to your health and are ineffective. Reboot kit is for the first week. Losing weight that rapidly is not recommended. Was this page helpful?
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling book. The diet has three stages, and gradually increases the proportion of carbohydrate consumed as it progresses while simultaneously decreasing the proportions of fat and protein. According to the UK’s National Health Service NHS, the severity of the first stage of the diet may result in the loss of some vitamins, minerals and fiber. The NHS reports that dietary restrictions during stage one may cause side effects including “bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation. Like other fad diets, the South Beach Diet has been marketed with bold claims that are not supported by evidence and with an unrealistic promise of easy weight loss. The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. South Beach Diet and other low carbohydrate diets lack dietary fiber. Fiber is generally considered to aid weight loss and to help prevent obesity.
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Could this low-carb diet give you an edge in losing weight? If you start to gain weight in phase two or three, the solution is to return to the tried and true very low-carbohydrate, high-protein phase one of the diet. View All.