
Author contributions: V. All authors discussed the results and commented on the manuscript. Table S2. Arm-specific markers of adherence and changes in risk factors, including arm 1 after crossover to FMD, and summary of FMD arms 1 and 2. Table S4. Changes in risk factors and metabolic markers of adherence 3 months after intervention. Calorie restriction or changes in dietary composition can enhance healthy aging, but the inability of most subjects to adhere to chronic and extreme diets, as well as potentially adverse effects, limits their application. We compared subjects who followed 3 months of an unrestricted diet to subjects who consumed the FMD for 5 consecutive days per month for 3 months.
In a study that was published in Cell Metabolism and funded by the National Institute of Aging, researchers found that cutting daily calories in half for just four days every two weeks reduced biomarkers for aging, diabetes, heart disease and cancer with no adverse effects. FMD was tested on yeast, mice, and humans and the results remained consistent among all three groups. It comprises proprietary vegetable-based soups, energy bars, energy drinks, chip snacks, chamomile flower tea, and a vegetable supplement formula tablet. The primary researcher, Dr. The nutrition rules of the FMD can be summarized as follows. Also, during my fast I refrained from any physical activity — no workouts or sports. Feel free to make a copy of it if you decide to replicate my experiment!
Health benefits with short bursts of exercise. Variable Resistance Training. Fasting has many health benefits, including regeneration of the immune system, reduced blood sugar, improved insulin sensitivity as well as cellular repair and renewal. However, prolonged water only fasting can be difficult and taxing, both physically and mentally. Diets that mimic the physiological benefits of fasting without the burden of food restriction may be a good alternative. FMD was developed by Dr. FMD is a low-calorie, low-protein diet that has been shown to cause changes in biochemical markers associated with stress resistance and longevity similar to the outcomes of prolonged water-only fasting. The FMD, if properly implemented, will put most people into nutritional ketosis, where your body starts burning fat as its primary fuel rather than sugar.
