
Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word “fast” before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn’t technically new—it was first published in by Haylie Pomroy, who holds a bachelor of science degree in animal science from Colorado State University. She is not a registered dietitian. But it gained some popularity this summer after Angela Basset, at age 60, credited the diet for keeping her fit. In a nutshell, The Fast Metabolism Diet is a day plan that cycles through three multi-day phases each week and claims to help rev your metabolism through macronutrient cycling—rotating periods of high-protein, high-carb, and high-fat eating within each week. The diet restricts corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruit, fruit juice, wheat except sprouted or natural yeast wheat, and nitrates found in processed meats for all 28 days. You’re instructed to eat five times per day—within 30 minutes of waking, and every three to four hours while awake. And you need to drink at least half of your bodyweight in ounces of water every day—so a pound woman would need to drink 60 ounces of water.
Robert Lustig, Dr. But it’s a fairly small cup, and I don’t put any sugar in it, just a little creamer, and that’s it. This phase also promotes foods rich in vitamins B and C, such as lean beef, lentils, oranges, turkey and kiwi. Rather than starting the full diet straight off, I will try a week of making sure I drink that much water half your body weight eating every hours at least 5 times a day making sure I eat within 30 minutes of waking up, and for the first week I will try her specific breakfast recipes. Welcome back. I am a huge Haylie Pomroy fan. The diet plan claims that these vegetables are alkalizing and supposedly lower the acidity of your blood, stimulating your liver to release fat cells. The diet restricts corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruit, fruit juice, wheat except sprouted or natural yeast wheat, and nitrates found in processed meats for all 28 days. That, to me, is a diet. Exercise in Phase 3 should include at least one day of stress-reducing activity such as yoga or a massage. Community Reviews.
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It celebrates food. The recipes are delicious and decadent. It is based on the science that pleasure stimulates the metabolism and that the body needs more, not less, for true repair. The Fast Metabolism Diet is broken into three phases over four weeks, for a total of 28 days which presumably you can repeat if needed. It does not promote starvation as a means to losing weight; you are guaranteed food during each phase. The book includes four sample weekly menu plans as well as recipes.
