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Follow these simple steps to adopt a proven nutrition strategy and begin to reap its heart-healthy benefits. The traditional Mediterranean “diet” is not a specific meal plan or a method for losing weight. It is a health-promoting dietary pattern that emphasizes extra-virgin olive oil, whole grains, fruits, nuts, vegetables, and fish. If you are not eating Mediterranean now, how do you get started and reap its benefits? Helen Delichatsios, an assistant professor of medicine at Harvard Medical School. Also, take your time easing into the Mediterranean diet’s reliance on healthy plant oils, which may come as a bit of a shock to some American intestines. Using more olive oil in cooking and using liberal amounts in salad dressings are simple starter moves. PREDIMED, a study conducted in Spain, tested the ability of a Mediterranean-style eating program to prevent heart attacks, strokes, and diabetes in people with risk factors like smoking, high blood pressure, and elevated cholesterol. The trial involved nearly 7, people 55 to 80 years old. Researchers randomly assigned them to follow one of three diets. The participants in one group were just advised to reduce fat in their diets.
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