As an bonus, you’ll find you’ll connect to your loved ones more when you eat mindfully together. Breakfast: 1 cup raspberries topped with 1 cup nonfat Greek yogurt, 1 Tbsp. Chinese leftovers, chopped up pizza—anything. Lunch: 1 serving Stetson Chopped Salad calories. This plan is optimized to save you time and energy by reusing ingredients and leftovers in creative ways throughout the month, and weekly meal-prep steps show how a little legwork at the beginning of the week means less work during the busy weekdays. Keep the cabbage mixture and dressing for the Spicy Cabbage Slaw separate and wait to combine until ready to eat. Is This the Whole30 Diet? Snack: 1 cup green tea 0 calories. The healthy breakfasts, lunches, and dinners will jumpstart your metabolism, digestion, and diet overall to get it over the hump from dense holiday meals more quickly. Do something from the below list and we promise you’ll see a change in your body faster than you’d expect. Snack: 1 medium kiwi 42 calories.
Daily Totals: 1, calories, 79 g protein, g carbohydrates, 34 g fiber, 29 g fat, 1, mg sodium. Search Shape Shop. Snack: 1 cup blueberries 84 calories. Snack: 1 medium kiwi 42 calories. Just recipes, tips, and yep, even treats to get you back to yourself in no time. Day 2 View All. Daily Totals: 1, calories, 76 g protein, g carbohydrates, 31 g fiber, 51 g fat, 1, mg sodium. Day 3 View All. Read This Next. Snack: 2 medium plums with 1 cup green tea 61 calories. Top with 1 cup berries and sprinkle of cinnamon.
Instead of hopping on a fad diet or cleanse, we recommend resetting your eating habits for 30 days! Remember: diet and exercise go together like all-natural peanut butter and farm fresh jam. It does not involve omitting foods or counting calories. And it most definitely does not focus on starving yourself. Clean eating is a lifestyle made popular by Tosca Reno when she transformed her body—and consequently her life—at age 40 from overweight to healthy, strong, and fit. Your grocery list transforms from a list full of convenience and processed foods into a list full of whole foods like colorful fruits and veggies, whole grains, lean proteins, and healthy fats like olive oil. Learn more below, and find additional information at toscareno.