
In fact, each year, an estimated 45 million Americans go on a diet, yet, nearly two-thirds of Americans are overweight. Time and time again, women walk through the doors of our center searching for answers. They try eating less, swear off carbs, or spend hours in the gym and yet, nothing is working. They are stressed out, burnt out, and feeling defeated. Your hormones impact everything in your body, including your weight. Hormones send signals to your body, telling it what to do and how to function. Every aspect of your metabolism is regulated by hormones.
In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets.
That being said, I agree that those ketone levels are high. Without carbs, your body has to burn fat for energy, and some days, that will leave you feeling drained of energy during a workout. Both groups experienced lowered average blood sugar levels at the end of 48 weeks, according to findings in the Journal of the American Medical Association Internal Medicine. In other words, the body uses up the fat for fuel as quickly as it breaks it down. But a true ketogenic diet is different. If you have tried diet and exercise plans, but are not seeing results, hormones could be to blame. Ketogenic diet presents certain risks and side effects that need to be considered before starting the diet. Wholly not going to bother with it. So can you provide some substance.
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase.
