Quick Take. Some studies have linked extra virgin olive oil, which is rich in healthy plant compounds, with reduced systolic blood pressure as well as other heart disease risk factors. Shaking the salt habit to lower high blood pressure. Purchase sodium-free herbs and seasoning mixes like Mrs. Nonpharmacologic prevention and treatment of hypertension. Food and Drug Administration. Tips to sticking with lifestyle changes. Using salt-free seasoning blends or herbs and spices may also ease the transition. Using insulin Diuretics Diuretics: A cause of low potassium?
Certain foods can lower blood pressure. Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Don’t use table salt. Diabetes and foot care Diabetes and Heat Diabetes and menopause Diabetes and summer: How to beat the heat Diabetes and travel: Planning is key Diabetes and electric blankets 10 ways to avoid diabetes complications Diabetes diet: Should I avoid sweet fruits? High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. Philadelphia, Pa. Vegetables fresh, frozen or canned, no added salt.
Fiddling with diet to control cholesterol makes perfect sense. After all, some of the cholesterol that ends up in arteries starts out in food. Changing your diet to control blood pressure doesn’t seem quite so straightforward. Yet food can have a direct and sometimes dramatic effect on blood pressure. Salt certainly plays a role. But there is far more to a blood pressure—friendly diet than minimizing salt intake. Fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain carbohydrates, and unsaturated fats also have healthful effects on blood pressure. There isn’t a single “magic” food in this list.