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And I would not call this a “diet. Without much effort, I lost 40 lbs. Their goal was to design an eating plan that reduced high blood pressure or hypertension. Top reviews Most recent Top reviews. Want to Take Control of Your Health? Ignorance about dietary choices is a huge factor, so a book like this is so useful because it eliminates any ambiguity, and gives a great range of easy-to-prepare delicious meals that will have a beneficial effect on blood pressure and overall health. Butter vs.
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