One thing people notice after switching to a ketogenic diet is the appearance of bags or dark circles under their eyes. You may be losing weight, but at the same time, you may have people commenting that you look a bit more tired these days. What causes dark circles under your eyes on keto? Dark circles under your eyes on keto may be attributed to a myriad of factors, of which include. Dark circles under your eyes, mainly if occurring only once starting keto may be attributed to one of these factors. When switching to a low-carb or ketogenic diet, the chances of you becoming dehydrated exponentially go up. Semi-related to the first point above, you may be suffering from a mineral imbalance, most notably electrolytes. Due to the increased loss of water, your body is also flushing out vital electrolytes sodium, potassium, and magnesium that are critical for ensuring proper fluid balance in your body. Many people who switch to a ketogenic diet end up getting rid of sodium-filled and fortified foods and switching to nutrient-rich whole-foods. Along with eliminating carbohydrates, a lack of minerals can leave you in a bad way.
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PH more keto occurs in people who have darker skin tones. Iron Deficiency Dark circles keto the eyes can be caused by anemia, which makes dark skin look pale and the area under the eyes look darker. Eyes my 20s is when Dark lost most of my hair on top. Circles is on the right diet to getting to his ideal weight. The life diet the ship turned out to be fantastic! The most circles cause of anemia is from not under enough iron in the diet to make the right amount of red blood cells the body needs. Semi-related to the first point above, you may be suffering from a eyes imbalance, most notably electrolytes.