Bananas are rich in pectin, and hence, they help in digestion. You will not only lose weight but also improve your overall health. Your confidence and determination has paid by now, and you are truly inspiring for the commendable job done well. Brown rice, cooked or uncooked vegetables of your choice with glasses of water. Have a Fitternity Account? No matter what amount white weight you lost, but rice came out brave and more confident. Your parenting weakness, based on your zodiac sign. Was this article helpful? GM diet is eat crash diet that goes against the diet of a balanced diet. Can feel guilty about leaving my daughter at home. Stay in Touch.
Chat with our experts now. Healthzone Organic Foods Pvt. Get a free diet chart and nutritional consultation on purchasing any product by downloading our app. My Account. Welcome to Grow Fit! Login Create Account. Everybody loves a good diet plan. The General Motors diet plan, better-known as the GM diet plan, is mainly a vegetarian fare and can be easily customised for the Indian palate. Read on to know more… No one really knows how it started. Apparently, the plan was tested at the Johns Hopkins Research Center before getting its final approval in The origins may be suspect, but there are no doubts about the effectiveness of the much-lauded GM diet.
After a relatively low-carb day one, this will help restore the carbohydrate content in the body. The GM diet has found many takers in India because it includes high amounts of vegetable and fruit intake that is perfect for our weather and existing dietary preferences. Want to just call us? Though brown rice may have some anti-nutrients keeping a blend of both is healthy and more effective. Things to consider before running if you are an asthmatic. The 7-day project The Indian version of the GM diet is actually quite similar to the original, except for certain vegetarian and meat substitutions. The idea was to make these employees healthier, and in the process, improve workforce productivity.
These veggies can be consumed, or can be cooked in order to make them palatable. All kinds of fruit may be consumed except for bananas. You would also need to include 8 to 12 glasses.