Each of these books will help to simplify all that information for you so that you can begin your journey armed with the right tools. Learn Start. These are taking the world by storm! The Primal Blueprint, by Mark Sisson Main argument: to regain our health, we need to learn from the diet and lifestyle habits of our pre-agricultural ancestors. With easy recipes, shopping tips, and a day meal plan, Simply Keto lives up to its name and sets you up to succeed on a clear, straightforward path with tons of useful tools. It reduces distractions. It was a hard pill to swallow, the realization that we were wrong for so long. Recipes can be help inspire delicious, filling meals.
As great as the internet can be, sitting down with an actual, physical book has its merits. It reduces distractions. But which one to choose? Each one comes with links to reviews both positive and negative! A book can be interesting and worthwhile even if you disagree with part or all of it. These are books that give a broad overview of what Paleo or a very closely related diet, like Primal is. Some of them are higher-carb; some are lower-carb, but all of them fall roughly under the Paleo umbrella. If you want to buy someone a book about Paleo to start them off, one of these books will probably be it. Main argument : low-fat nutrition is bogus and we need to go back to whole foods including but not limited to the titular yolks. Main argument: A lot of our modern health problems start with food.
Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. The high fat, low carb ketogenic diet can be hard to stick to. With restrictions on what you can and cannot eat, you may find your meal and snack options limited. However, a great cookbook can help to further educate you on what you can eat, offer delicious recipes to excite your tastebuds, and encourage you to maintain a ketogenic lifestyle. Keto cookbooks provide a large variety of tools to help you succeed, including meal plans, practical tips, scientific explanations of ketosis, and much more. Our nutritionist consulted with a well-known keto recipe developer and chef to recommend the best of the best keto cookbooks. With low-carb, high-fat, ketogenic recipes, Mark Sisson’s The Keto Reset Diet Cookbook promises to boost weight loss while helping you do keto “the right way”. The resource—a cookbook counterpart to the best-selling The Keto Reset Diet —is great for newbies and experienced keto followers alike, offering tons of information about the hows and whys of keto, practical tips, and myth busters. Keto followers will refer to this compilation of easy, delicious recipes again and again. Founder of Primal Kitchen, the popular pantry staple brand, and writer of the Mark’s Daily Apple blog, Mark Sisson lives and breathes the keto lifestyle and has become the poster child for a science-backed, disease prevention, and weight loss strategy.