However, this does not mean that it is a recommended or safe diet. It allows people to eat as much Cabbage Soup as they want each day, which should sound appealing to dieters. These veggies contain a compound called glucosinates, which some research has connected to a reduced risk of certain types of cancer the research is not conclusive, though, according to the National Cancer Institute. Follow the diet as closely as you can! Prep Time 15 minutes. In addition, the diet plan provides no advice for dealing with emotional eating or developing skills required for long-term weight loss such as changing eating habits or controlling portions. Though not nutritionally sound, the cabbage soup diet poses no serious danger to adults in good health who follow it for no more than seven days. What Is the Mushroom Diet?
Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop. Did you overindulge a bit during the holidays? Me too! Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. This is a rigid diet — with not a lot of room for tweaks, just like the military diet. You may lose 10 pounds 4. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients. There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree.
Recipes Latest. One change that has evolved since the diet first appeared in the s is the cooking instructions; the earliest versions of the diet recommended cooking the soup for an hour, which would destroy most of the nutrients in the cabbage and other ingredients. This recipe pairs cabbage with acorn squash, which is rich in beta-carotene. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss 3, 4, 5. But it’s the extremely low-calorie intake that is responsible for the weight loss experienced in this short time. Some people like the fact that the diet offers a break from junk food or fast food and does not require any unusual or expensive ingredients, complex recipes, or appetite suppressants. Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. Add different spices to make the soup taste more interesting such as chilli flakes if you like hot food! Can you eat too much cabbage?