
Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. Then they all helped out. I have seen a growing trend in knowledge among people in general when it comes to understanding the impact of eating and drinking carbs. I have also rated the meals on a 5-point scale where I look at the following factors. Some are better than others, but it is possible to stick to your low-carb diet in all the places listed. Read on to find out which were best! Dry nuggets and small portions: better reputation than food.
The trick to ordering wisely is to watch your portion sizes, avoid trans fats and excessive saturated fat, and try to come away with some sort of nutritional value in the form of high-quality protein, fiber, or vitamins and minerals. Adding two potato cakes to your order is guaranteed to make your meal more filling, and the combo will only cost you about calories. And by adding a garden salad on the side, you take advantage of a bump in fiber and protein without overdoing the calories. Unfortunately, most of the popular lattes, mochas, and frappuccinos are loaded with sugars and fats that can easily add up to a calorie-bomb of a drink order. Just make sure you ask for almond milk to help tone down the fat and calorie count. Those are numbers you can feel good about. Hands down, the combination of grilled teriyaki chicken and super greens a mix of broccoli, kale, and cabbage from Panda Express is your best possible menu option. The chicken provides an amazing 36 grams of protein, while the veggies deliver 5 grams of fiber. The steak version of the fresco soft tacos on Taco Bell’s menu have fewer calories, less fat, saturated fat, and more total protein than the chicken variety. And when you pair them with a serving of black beans and rice, you get another 6 grams of protein and a hefty dose of fiber, too.
Healthy options: several healthy salads, mostly made with chicken, vegetables, and fruit Locations: worldwide, in a total of countries You can take a look at their salad menu here. They offer a large menu, ranging from steaks and seafood to pasta and salads. Popeye’s: Loaded Chicken Wrap. Medically reviewed by Natalie Butler, R. Fries Design: Thrillist. Some are better than others, but it is possible to stick to your low-carb diet in all the places listed. Not sure where to start? There are also many other websites and apps that provide nutritional information, often in easier to use formats. By introducing more veggie-forward and low-calorie meals like salads and bowls, these chain restaurants have started to think outside the typical cheeseburger-and-fries fare. United States. Some fast-food restaurants also offer gluten-free options and vegetarian meals.
