Are refried beans part of the keto diet

By | October 22, 2020

are refried beans part of the keto diet

When searching for the perfect side dish to go along with those tacos on your plate, refried beans are one of the first dishes that come to mind. Refried beans are a staple in the Mexican food culture. The dish is a combination of cooked and mashed beans. But, as delicious as they are, do they qualify for the keto diet food list? A single cup of cooked refried beans can be calories, 40g of carbs, 14g of fiber, and 14g of protein. Net carbs total carbohydrates — fiber — sugar alcohols in refried beans are also very high, at 26g. You might be thinking 26g of net carbs sounds like a lot, and it is. Beans can be a good source of vitamins and minerals but can kick you out of ketosis quickly due to the high carb content. Not only are beans high in carbs, but they can also cause inflammation and digestive problems. Not all beans are created equal with respect to carb count. If you want to fit refried beans into a keto diet, you must watch your carb intake closely.

It’s pretty clear that pasta, bread, and other delicious baked goods are now off-limits, but other high-carb foods aren’t quite so obvious. Even though many high-carb foods are packed with nutrients, they may be a no-go for keto dieters—which can be confusing! Take beans, for example. They’re good for your heart, and they boost brain power. If you’re on the keto diet, beans probably aren’t going to fly. Black beans have 24 grams and chickpeas have 28 grams, for example. Or might you want to spread those babies out elsewhere? For instance, you can buy BRAMI snacks for a small-sized portion of pickled beans to enjoy when you have the afternoon munchies. These happen to have no net grams of carbs. For guys following sensible diets, there’s nothing wrong with including higher-carb foods in your diet—in fact, it’s a good idea to do so! But if you’re on the keto diet, know that you can’t eat beans and stay in ketosis.

Our recipe is low in keto, looks similar to restaurant versions, and will balance your Mexican platter dinners. We use Mexican pork chorizo in a lot of recipes. Refried beans are made the mashed pinto beans and are generally served part a side diet in Mexican restaurants. Brown Rice. Author Joanie and Chris. Beans, a good spatula on the sides of your food are will come jeto handy refried between pulses.

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