This is a 7-day meal plan with a grocery shopping list that includes simple, plant-based recipes that are dairy free and gluten free! Each day we’ve included an Amy’s product that is also dairy free and gluten free to make eating well quick and easy! Because nutrition is not one-size-fits-all, please adjust recipes, ingredients and quantity to meet your personal dietary needs and preferences. We’d love to see your creations so please share with us on social media using AmysKitchen and HealthyGroceryGirl! Learn more. Add oats and water into a stovetop pot on medium heat and bring to a boil. Reduce heat to a simmer and let cook for minutes, stirring occasionally.
Get our iOS app from the App Store. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Sunday’s Diet Plan. Meal planning software for dietitians, trainers, and coaches. Meal Summary. Breakfast
The 7-day gluten-free diet plan is designed for people who have an allergy, intolerance, or sensitivity to gluten or wheat. However, anyone is welcome to use it. The plan is nutritionally balanced whilst providing meals geared towards boosting the microbiome gut health. This plan is meant for people who want to lose weight, and contains around calories a day which, for most people, will produce a weight loss of around 2lbs a week. By preparing a few recipes for meals and snacks before your week begins, your meal planning is made quick and easy for the rest of the week. When preparing your dinners, just double your portions to have hearty lunch meals that are easy to pack if you work away from home. If your daily calorie needs are higher than , increase portion sizes to suit, or add in extra gluten free foods. You can do this in the WLR food diary click here to take a free trial. Meal and snack recipes are designed to be tasty and nutritious, and the plan as a whole provides a healthy balance of macronutrients.